Everybody gets a little nervous--a near miss on the road; an argument with a store clerk; being stuck in traffic on the way to an important meeting; taking that big test. Most of us have experienced the dry mouth; heart pounding sensation of that fight or flight response. However--when that sensation takes you over for no real reason at all--perhaps when you are standing in line at the supermarket or sitting at your desk--you need Amy's nervousness session. Take a deep breath, calm down and take your life back!